How To Do HIGH KNEES WALK IN PLACE | Exercise Demonstration Video and Guide
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YouTubeLive Lean TV Daily Exercises
How To Do HIGH KNEES WALK IN PLACE | Exercise Demonstration Video and Guide
The High Knees Walk In Place is a beginner variation to the high knees sprints. This is a great cardio modification to make if you suffer from bad knees. To get started: 1. With a hip width stance, drive one knee up so your thigh is parallel to the ground while pumping the opposite arm and elbow forward, similar to if you were sprinting. 2 ...
16K viewsJun 28, 2021
High Knees Challenge
Road Ready Endurance Burn 🔥 Carnival endurance matters: let’s build it. The Challenge: 💥 High Knees – 30s 💥 Jump Squats – 20 💥 Mt. Climbers – 30s Repeat for 3 rounds How to enter: ✅ Complete the full circuit ✅ Post your video ✅ Follow and Tag @sagicorlifeinc & @morph.your_wellbeing ✅ Use #fitfordeculture 🎁 This week’s giveaway: Sagicor Swag 📩 A member of the Sagicor team will contact the winner directly. Train smart. Last longer. Stay #fitfordeculture 🔥 #sagicorlife #morphyourwellbeing |
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Road Ready Endurance Burn 🔥 Carnival endurance matters: let’s build it. The Challenge: 💥 High Knees – 30s 💥 Jump Squats – 20 💥 Mt. Climbers – 30s Repeat for 3 rounds How to enter: ✅ Complete the full circuit ✅ Post your video ✅ Follow and Tag @sagicorlifeinc & @morph.your_wellbeing ✅ Use #fitfordeculture 🎁 This week’s giveaway: Sagicor Swag 📩 A member of the Sagicor team will contact the winner directly. Train smart. Last longer. Stay #fitfordeculture 🔥 #sagicorlife #morphyourwellbeing |
FacebookSagicor Life Inc
59.2K views3 weeks ago
24K views · 441 reactions | 18..20 class . High knees challenge Fourth and last class of the day . Defined style Sweat factory. Gym Motivation for everyone.. last push | Defined style Health and fitness | Facebook
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24K views · 441 reactions | 18..20 class . High knees challenge Fourth and last class of the day . Defined style Sweat factory. Gym Motivation for everyone.. last push | Defined style Health and fitness | Facebook
FacebookDefined style Health and
24.6K views1 week ago
15K views · 200 reactions | Explosive waist and ab burn—tighten your core, lift knees high. Do 15 reps each side, 4 sets total. Will you take this challenge? #absworkout #slimwaist #corestrength #dailyfitness #taichishare | Taichi Share | Facebook
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15K views · 200 reactions | Explosive waist and ab burn—tighten your core, lift knees high. Do 15 reps each side, 4 sets total. Will you take this challenge? #absworkout #slimwaist #corestrength #dailyfitness #taichishare | Taichi Share | Facebook
FacebookTaichi Share
5.6K views4 weeks ago
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