How Long Do Mangoes Last? Tips To Keep Them Fresh - Pantry Tips
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Mangoes are a high glycemic fruit compared to berries. 🥭 ⁣⁣This doesn’t mean we can’t have them. 😄 ⁣⁣Mangoes are high in fiber, vitamin C and vitamin A, among many nutrients. 🧬 ⁣⁣In order to minimize the glucose spike, do these 3 things: ⁣⁣1. 🌰 Eat mangoes last, after a protein containing meal with fiber and healthy fats.⁣⁣2. 🚶🏻‍♀️Go for a walk or do some gentle exercises after eating mango. ⁣⁣3. 🥄 Make sure the portion size is 1/4 cup or less. ⁣⁣💌 Share this with a friend or two. ⁣⁣#man
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