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YouTubeCHRISTINA DORNER
30 Minute Stability Ball Workout | Glutes, Legs & Abs for Strength + Stability 🔥
Grab your stability ball and let’s get moving! 💪 This 30-minute lower body and abs workout is all about strength, control, and balance. Using a stability ball, we’ll target your glutes, legs, and abs with focused movements that engage your muscles from multiple angles. Each exercise helps improve balance, posture, and stability while ...
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