Will Harlow - HT Physio on Instagram: "If you want stronger legs but don’t want long workouts or equipment, this is a great place to start. It’s called the clock lunge, and it takes about five minutes a day. Stand with a bit of space around you and imagine you’re standing in the middle of a clock. • Forward to 12 o’clock • Back to 6 o’clock • Out to the side at 3 o’clock • Across your body to 9 o’clock This challenges your legs from multiple angles, which is exactly what daily life demands. Aim

Music Is Life | Music Notation Wall Clock This is so 🆒! Don’t hesitate and get yourself one too! 🛍Happy shopping at @artisticpod 🛒 | Instagram

Jamaica Public Service on Instagram: "Due to the extensive damage caused by Hurricane Melissa, we had to redesign routes and rebuild entire sections of the network from Paradise to Roaring River to bring water & light to some residents of Westmoreland. Our crews are digging through some of the toughest conditions yet, moving poles out of flooded areas and using specialized equipment to break through solid rock in new locations. The Scale of the Rebuild: 🚧 10+ miles of line 🚧 300+ new poles 🚧