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10:32
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The Mindful Movement
10 Minute Guided Meditation and Breathwork for Complete Relaxation | Mindful Movement
When you focus on your breath intentionally, it brings you into the present moment and sends a signal to your mind and body that you are safe and you can let go of stress and tension. Today I will guide you through a complete, 3 dimensional, yogic breath practice to help you relax. This is a very powerful practice that has many far-reaching ...
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