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YouTubeSean Nalewanyj
Stop doing triceps pushdowns!
There's no universe where pushdowns aren't an s-tier triceps exercise. "But overhead extensions hit the long head!" Cool. You know what else hits the long head? Pushdowns. I don't know where this myth came from that pushdowns only train the lateral and medial heads. Yeah, the long head does cross the shoulder joint and so flexing the shoulder ...
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