One of the main tenets of The Ready State approach to mobilization and restoration of your native range of motion is to mobilize at the position of restriction. Eg, if you're having trouble going overhead, THAT'S where you start your mobility work – in the overhead position This gives those tissues, tissue systems, and the brain some context. You'll see this approach play out when you dive into our Virtual Mobility Coach App and take our Mobility Test. The suggested mobilizations based on your t
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One of the main tenets of The Ready State approach to mobilization and restoration of your native range of motion is to mobilize at the position of restriction. Eg, if you're having
The Ready State. The Ready State · Original audio. One of the main tenets of The Ready State approach to mobilization and restoration of your native range of motion is to mobilize at the position of restriction. Eg, if you're having trouble going overhead, THAT'S where you start your mobility work – in the overhead position This gives those ...
2.9K viewsMay 17, 2023
Kelly Starrett Mobility
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